Lesson Plan
The Calm Kit Lesson Plan
Students will learn and practice stress management techniques to build a personal toolkit for coping with stress, boosting self-awareness and resilience.
This lesson empowers teens to manage stress effectively, promoting mental well-being and providing lifelong coping skills during challenging times.
Audience
Time
Approach
Materials
Prep
Review Materials and Set Up Classroom
15 minutes
Step 1
Introduction and Objectives
10 minutes
Step 2
Guided Relaxation Activity
15 minutes
Step 3
Worksheet Activity
15 minutes
Step 4
Wrap-up and Reflection
10 minutes
Worksheet
Activity
