Lesson Plan
Identifying Voices Within
Understand and differentiate between critical and supportive inner voices.
This lesson helps students build self-awareness and emotional resilience by recognizing and managing their inner dialogue.
Audience
Time
Approach
Materials
Prep
Review Lesson Materials
30 minutes
Step 1
Introduction to Inner Voices
10 minutes
Step 2
Voice Analysis Activity
15 minutes
Step 3
Voice Differentiation Exercise
10 minutes
Step 4
Managing Inner Critics Discussion
10 minutes
Slide Deck
Understanding Inner Voices
The Critic
The Coach
Examples of Inner Voices
Impact on Emotions and Actions
Transforming the Critic
Conclusion
Activity
Worksheet
Discussion
