Lesson Plan

The Feelings Journal: Daily Reflection

Self-regulation and emotional awareness

This lesson encourages students to keep a daily journal of their feelings and experiences. Through guided reflection, they will learn about self-regulation and emotional awareness. This practice helps students articulate their emotions, recognize patterns in their feelings, and develop coping strategies, which are essential skills for their emotional and social development.

Audience

Time

Approach

Materials

Step 1

Introduction

2 mins

Step 2

Daily Reflection

10 mins

Step 3

Sharing and Discussion

3 mins

Step 4

Closure

1 min

lenny

Worksheet

lenny
lenny
lenny

The Feelings Journal: Daily Reflection

Mercedes Flores Nava

Tier 1
For Schools
lenny-learning-logo

Lenny Learning

Create Lesson

CASEL

Health & Wellness

Behavioral Supports

Counseling & Therapy

Family Engagement

School Climate

Special Education

Academic Integration

Seasonal

Career & Life Skills

Arts & Creativity

My Lessons

My Lessons

Video Library

Video Library

Support

Support

Log In