Lesson Plan

Focus Formula Outline

Introduce the four-step Focus Formula routine—Pause, Name, Breathe, Move—and guide the student to practice each step to self-regulate attention and track focus on demand.

Building self-regulation skills empowers the student to manage distractions, stay on task, and develop habits for long-term academic success.

Audience

Time

Approach

Materials

Prep

Review Materials

5 minutes

Step 1

Set the Stage

2 minutes

Step 2

Introduce the Focus Formula

5 minutes

Step 3

Guided Practice with Tracker

4 minutes

Step 4

Reflection Journal

4 minutes

Lesson Plan

Focus Formula Outline

Audience

Time

Approach

Materials

Prep

Review Materials

Step 1

Set the Stage

Step 2

Introduce the Focus Formula

Step 3

Guided Practice with Tracker

Step 4

Reflection Journal

Slide Deck

The Focus Formula

Step 1: Pause

Step 2: Name

Step 3: Breathe

Step 4: Move

Review & Practice

Script

Activity

Journal

The Focus Formula

Kylie Taniguchi