Lesson Plan
The Mindful Minute
Introduce mindfulness practices
This lesson introduces students to mindfulness through short, daily practices that help them manage stress and focus their attention. Students will learn the basics of mindfulness, participate in a guided practice, and create a personalized 'mindful minute' routine to use in their daily lives. This lesson is important as it equips students with tools to enhance their emotional well-being and improve concentration, which are essential skills for lifelong learning and responsible citizenship.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Guided Mindfulness Practice
10 mins
Step 3
Creating a Mindful Minute Routine
10 mins
Step 4
Sharing and Discussion
5 mins
Worksheet
Discussion
Worksheet
