Lesson Plan
The Power of Movement Lesson Plan
Students will explore the link between physical activity and enhanced mental and physical health, while learning to incorporate daily movement into their lives.
Understanding the benefits of regular physical activity helps students build lifelong healthy habits and manage daily stress effectively.
Audience
Time
Approach
Materials
Prep
Preparation and Review
10 minutes
Step 1
Introduction & Discussion
15 minutes
Step 2
Interactive Activity
25 minutes
Step 3
Reflection & Wrap-Up
10 minutes
Slide Deck
The Power of Movement
Why Move?
Interactive Activity
Reflection & Wrap-Up
Activity
