Lesson Plan
Napping Benefits
Students will explore the science behind napping and how effective naps can boost mood and productivity.
By understanding the benefits of napping, students can improve their overall sleep hygiene and daily performance.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction & Warm-Up
10 minutes
Step 2
Interactive Slide Presentation
15 minutes
Step 3
Activity: Design Your Nap Schedule
15 minutes
Step 4
Discussion & Wrap-Up
10 minutes
Slide Deck
The Power of Naps
Understanding Sleep Hygiene
The Science of Napping
Benefits of Napping
Optimal Nap Lengths
Tips for Effective Napping
Wrap-Up & Next Steps
Activity
Discussion
