Lesson Plan
Pause and Reflect Lesson Plan
Students will learn to pause before reacting, using structured strategies to manage impulsive behavior and enhance emotional regulation.
Developing the habit of pausing helps students manage strong emotions and reduces impulsive reactions, contributing to better decision-making and emotional well-being.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
15 minutes
Step 1
Introduction and Discussion
10 minutes
Step 2
Guided Reflection
15 minutes
Step 3
Impulse Control Activity
20 minutes
Step 4
Conclusion and Feedback
15 minutes
Slide Deck
The Power of Pause
Why Pause?
How to Pause Effectively
Real-Life Pause Scenarios
Conclusion & Reflection
Journal
Activity
