Lesson Plan
Building Positive Self-Talk
Students will identify and replace negative self-talk with positive affirmations, enhancing emotional regulation and self-esteem.
Developing a positive internal dialogue is essential for emotional well-being and helps students build resilience in challenging situations.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction and Setting the Context
10 minutes
Step 2
Guided Activity: Transforming Inner Dialogue
20 minutes
Step 3
Interactive Exercise: Affirmation Creation
10 minutes
Slide Deck
Transforming Your Inner Dialogue
Identifying Negative Self-Talk
Reframing Negative Thoughts
Interactive Reframing Exercise
Key Takeaways & Reflection
Worksheet
Activity
