Lesson Plan
Sleep Health Lesson Plan
Increase student awareness of sleep’s impact on brain health and overall mood while teaching practical strategies for improving sleep quality.
Understanding the importance of sleep can help the student improve academic performance and emotional regulation by adopting healthy sleep habits.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction and Setting the Context
10 minutes
Step 2
Interactive Exploration
20 minutes
Step 3
Practical Strategies and Cool Down
15 minutes
Slide Deck
The Power Of Sleep
Why is Sleep Essential?
Understanding Sleep Cycles
Practical Tips for Better Sleep
Recap & Reflection
Worksheet
Discussion
Cool Down
