Lesson Plan
Impulse Insight Guide
In this 20-minute one-on-one session, the student will learn to identify personal impulse triggers, practice pause-and-plan strategies, and build a custom impulse control plan for emotional regulation.
Developing self-management skills empowers the student to regulate emotions, reduce impulsive behaviors, and make thoughtful decisions, boosting academic success and relationships.
Audience
Time
Approach
Materials
Prep
Review Materials
5 minutes
Step 1
Introduction & Trigger Identification
5 minutes
Step 2
Pause-and-Plan Modeling
8 minutes
Step 3
Personalized Pause Plan Creation
5 minutes
Step 4
Reflection & Commitment
2 minutes

Slide Deck
Trigger Tracker
What Are Triggers?
Identify Your Triggers
Recognize Emotions & Signals
Next Steps

Journal


Script

