Lesson Plan

Impulse Insight Guide

In this 20-minute one-on-one session, the student will learn to identify personal impulse triggers, practice pause-and-plan strategies, and build a custom impulse control plan for emotional regulation.

Developing self-management skills empowers the student to regulate emotions, reduce impulsive behaviors, and make thoughtful decisions, boosting academic success and relationships.

Audience

Time

Approach

Materials

Prep

Review Materials

5 minutes

Step 1

Introduction & Trigger Identification

5 minutes

Step 2

Pause-and-Plan Modeling

8 minutes

Step 3

Personalized Pause Plan Creation

5 minutes

Step 4

Reflection & Commitment

2 minutes

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Slide Deck

Trigger Tracker

What Are Triggers?

Identify Your Triggers

Recognize Emotions & Signals

Next Steps

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Journal

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Script

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The Self-Control Superpower

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Lindsey Ceja

Tier 3
For Schools
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