Lesson Plan

The Stress Bucket Challenge

Building resilience through stress management strategies

In this lesson, students will learn about managing stress using the 'Stress Bucket' metaphor. They will watch a video, engage in group discussions to identify stressors, and brainstorm healthy coping mechanisms to prevent their stress buckets from overflowing.

Audience

Time

Approach

Materials

Step 1

Introduction

5 mins

Step 2

Video Viewing

3 mins

Step 3

Group Activity - Identifying Stressors

10 mins

Step 4

Group Activity - Brainstorming Solutions

7 mins

Step 5

Reflection and Discussion

3 mins

Step 6

Closure

2 mins

Lesson Plan

The Stress Bucket Challenge

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Video Viewing

Step 3

Group Activity - Identifying Stressors

Step 4

Group Activity - Brainstorming Solutions

Step 5

Reflection and Discussion

Step 6

Closure

Worksheet

The Stress Bucket Challenge

Ting Gao