Lesson Plan
The Worry Box
Learn to manage anxiety with a worry box
Students will learn about the concept of a 'worry box' where they can place their anxious thoughts. They will create their own worry boxes and discuss how this technique can help manage anxiety. This lesson is important as it provides students with a tangible way to address their worries, which can enhance their emotional well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Creating the Worry Box
15 mins
Step 3
Placing Worries in the Box
5 mins
Step 4
Discussion and Sharing
5 mins
Step 5
Closure
5 mins
Discussion
