Lesson Plan
Thrive, Don't Just Survive Lesson Plan
Learn strategies to balance work, life, and well-being for thriving, not just surviving.
This lesson empowers students to manage stress, prioritize well-being, and achieve a balanced life.
Audience
Time
Approach
Materials
Prep
Prepare Materials
15 minutes
Step 1
Introduction
5 minutes
Step 2
Presentation
10 minutes
Step 3
Group Discussion
10 minutes
Step 4
Activity
10 minutes
Step 5
Quiz and Reflection
10 minutes
Slide Deck
Welcome to Thrive, Don't Just Survive
Why Balance Matters
Strategies for Balance
1. Prioritize Tasks
2. Set Boundaries
3. Practice Mindfulness
4. Schedule Downtime
5. Seek Support
Group Discussion
Activity: Balance Worksheet
Quiz and Reflection
Quiz
Work-Life Balance Quiz
Worksheet
Discussion
Activity
