Lesson Plan
Trigger Detective Plan
Parents will learn to identify common emotional triggers in themselves and their children and develop proactive strategies to manage them effectively.
Understanding triggers helps parents respond calmly, reduce conflict, and foster healthier family dynamics by addressing root causes of emotional reactions.
Audience
Time
Approach
Materials
Prep
Preparation
15 minutes
Step 1
Welcome and Overview
10 minutes
Step 2
Introduction to Emotional Triggers
15 minutes
Step 3
Interactive Scenario Exploration
20 minutes
Step 4
Self-Reflection and Journaling
15 minutes
Step 5
Developing Response Strategies
20 minutes
Step 6
Group Discussion and Action Planning
10 minutes
Slide Deck
Becoming a Trigger Detective
What Is an Emotional Trigger?
Why Do Triggers Occur?
Common Family Triggers
Spotting Early Warning Signs
Activity: Identify Triggers
Reflection Prompt
Key Takeaways
Worksheet
Journal
Reading
