Lesson Plan
Self-Regulation and Triggers Lesson Plan
Students will learn to identify triggers and practice self-regulation techniques to control their impulsivity through guided activities and reflection.
Understanding triggers and managing responses helps build emotional self-control and improves classroom behavior for young learners.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Warm-Up Discussion
5 minutes
Step 2
Main Activity
15 minutes
Step 3
Cool-Down Reflection
10 minutes
Slide Deck
Understanding Impulsive Reactions
What is a Trigger?
Examples of Triggers
What is an Impulsive Reaction?
How Can We Control Our Reactions?
Let's Reflect!
Activity
