Lesson Plan
Trigger Mastery Coaching Plan
Help the student recognize personal frustration triggers and practice reframing negative reactions into proactive coping strategies.
By mastering trigger recognition and response reframing, the student builds resilience, improves self-regulation, and reduces disruptive behavior when feeling frustrated.
Audience
Time
Approach
Materials
Prep
Prepare Student Materials
5 minutes
Step 1
Introduction & Trigger Exploration
5 minutes
Step 2
Frustration Framework Presentation
8 minutes
Step 3
Daily Trigger Tracker Exercise
7 minutes
Step 4
Reflect-and-Reset Practice
5 minutes
Slide Deck
Frustration Framework
Key Definitions
Types of Triggers
Signs of Rising Frustration
Introduction to Reframing
Journal
Cool Down
