Lesson Plan
Session 1 Lesson Plan
Students will understand the concept of body image, build rapport, and begin reflecting on their self-concept by completing a guided worksheet.
Establishing trust and a foundational understanding of body image helps students articulate feelings, build self-awareness, and set the stage for deeper work on self-esteem and coping strategies.
Audience
Time
Approach
Materials
Prep
Review Materials and Prepare Space
10 minutes
Step 1
Establish Rapport
5 minutes
Step 2
Introduce Body Image
7 minutes
Step 3
Self-Concept Reflection Activity
10 minutes
Step 4
Guided Discussion
5 minutes
Step 5
Assign Feelings Journal
3 minutes
Slide Deck
Session 1: Understanding Body Image
What Is Body Image?
Media and Body Image
Self-Concept Reflection Activity
Guided Discussion Questions
Feelings Journal Assignment
Worksheet
Journal
Script
Discussion
Cool Down
Quiz
Session 1 Quiz
Lesson Plan
Session 2 Lesson Plan
Students will recognize how media and peer influences shape body image and learn to critically analyze messages through guided media analysis.
Understanding external influences like advertisements and peer pressure empowers students to challenge unrealistic standards, build media literacy, and protect their self‐esteem.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Space
10 minutes
Step 1
Check-In and Journal Review
5 minutes
Step 2
Introduce External Influences
7 minutes
Step 3
Media Analysis Activity
10 minutes
Step 4
Guided Discussion
5 minutes
Step 5
Assign Media Diary
3 minutes
Slide Deck
Session 2: Media & Peer Influences
Check-In & Journal Review
What Influences Body Image?
Analyzing a Media Message
Media Analysis Activity
Guided Discussion Questions
Media Diary Assignment
Worksheet
Activity
Journal
Script
Lesson Plan
Session 3 Lesson Plan
Students will identify negative self-talk patterns, learn to challenge unhelpful thoughts, and practice replacing them with positive affirmations.
Negative self-talk can undermine confidence and fuel disordered eating risks; teaching students to recognize and reframe these thoughts builds resilience, healthy self-esteem, and lasting positive body image.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Space
10 minutes
Step 1
Check-In and Journal Review
5 minutes
Step 2
Introduce Self-Talk
5 minutes
Step 3
Negative Self-Talk Identification Activity
10 minutes
Step 4
Challenging Negative Thoughts
5 minutes
Step 5
Assign Self-Talk Reflection Journal
3 minutes
