Lesson Plan
Turning Frowns Upside Down: Session 1
Introduce the student to negative thinking patterns and demonstrate how these thoughts impact peer relationships, while using CBT techniques to begin challenging these thoughts.
Addressing negative thinking early helps improve social interactions, boosts self-esteem and lays the groundwork for positive peer relationships.
Audience
Time
Approach
Materials
Prep
Preparation for Session 1
20 minutes
Step 1
Introduction and Engagement
10 minutes
Step 2
Activity: Identifying Negative Thoughts
15 minutes
Step 3
Interactive CBT Game
15 minutes
Step 4
Wrap-Up and Reflection
10 minutes
Slide Deck
Welcome to Our CBT Session
Understanding Negative Thoughts
Challenging Our Thoughts
Interactive Matching: Negative to Positive
Wrap-Up and Reflection
Script
Worksheet
Reading
Activity
Activity
