Lesson Plan
Understanding Anxiety Lesson Plan
Students will identify what anxiety is, learn its causes and effects, and explore practical coping strategies to manage anxiety in daily life.
Understanding anxiety helps students recognize stress in themselves and peers, fostering resilience and promoting overall mental well-being.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
10 minutes
Step 1
Introduction to Anxiety
5 minutes
Step 2
Group Discussion
10 minutes
Step 3
Coping Strategies Activity
10 minutes
Slide Deck
Understanding Anxiety: Navigating the Waves
What is Anxiety?
Group Discussion
Coping Strategies
Summary & Resources
Worksheet
