Lesson Plan
Understanding Anxious Feelings with CBT
Understanding anxious feelings
In this lesson, 4th grade students will learn to understand and manage anxious feelings through experiential and game-based learning. This session is vital as it teaches children practical strategies for recognizing and coping with anxiety, contributing to emotional and mental well-being, essential for their overall growth and development.
Audience
Time
Approach
Materials
Step 1
Introduction
2 mins
Step 2
Video Viewing
4 mins
Step 3
Discussion
4 mins
Step 4
Activity: Feelings Chart
5 mins
Step 5
Game: Coping Skills Match
4 mins
Step 6
Closure
1 min
Worksheet
