Lesson Plan
Understanding Emotional Triggers Lesson Plan
Understand and identify emotional triggers and learn strategies to manage them constructively.
This lesson helps students develop emotional intelligence, improving their ability to handle stress and interpersonal relationships.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Review Content
30 minutes
Step 1
Introduction to Emotional Triggers
10 minutes
Step 2
Guided Discussion
20 minutes
Step 3
Reflective Journaling
20 minutes
Step 4
Sharing and Strategy Development
10 minutes
Slide Deck
Welcome to Understanding Emotional Triggers
What Are Emotional Triggers?
Why Recognize Emotional Triggers?
Guided Discussion: Common Triggers
Reflective Journaling Activity
Sharing and Strategy Development
Conclusion and Next Steps
