Lesson Plan
Emotional Triggers Lesson Plan
Understand emotional triggers and learn to recognize and manage them.
Enhances emotional intelligence, helping students manage emotions effectively.
Audience
Time
Approach
Materials
Prep
Review Lesson Materials
15 minutes
Step 1
Introduction to Emotional Triggers
10 minutes
Step 2
Understanding Triggers Activity
20 minutes
Step 3
Reading and Discussion
15 minutes
Step 4
Reflection and Cool-Down
15 minutes
Slide Deck
What Are Emotions?
Understanding Emotional Triggers
Common Emotional Triggers
Activity: Trigger Mapping
Managing Emotional Responses
Reflection and Cool-Down
Activity
Reading
Cool Down
