Lesson Plan
Emotional Triggers Plan
Understand and identify personal emotional triggers and their impact on responses.
This lesson helps students gain self-awareness and emotional regulation skills, improving mental health.
Audience
Time
Approach
Materials
Prep
Prepare Lesson Materials
20 minutes
Step 1
Introduction to Emotional Triggers
5 minutes
Step 2
Identifying Personal Triggers
10 minutes
Step 3
Trigger Talk Discussion
10 minutes
Step 4
Quick Reflection
5 minutes
Slide Deck
What Are Emotional Triggers?
Common Types of Triggers
Identifying Personal Triggers
Managing Emotional Responses
Reflection and Next Steps
Worksheet
Discussion
Cool Down
