Lesson Plan
Understanding Our Emotions
Emotional Regulation
This series of 8 group meetings helps 2nd grade students understand emotional regulation by exploring the concept of the 'upstairs' and 'downstairs' brain. Through videos, guided discussions, and activities, students will learn strategies to manage their emotions effectively. This lesson series is crucial for developing self-awareness and coping skills, which are essential for emotional well-being and social interactions.
Audience
Time
Approach
Materials
Step 1
Session 1: Introduction to Emotions
30 mins
Step 2
Session 2: Video Viewing and Discussion
30 mins
Step 3
Session 3: Strategies for Emotional Control
30 mins
Step 4
Session 4: Identifying Emotions
30 mins
Step 5
Session 5: Managing Strong Emotions
30 mins
Step 6
Session 6: Empathy and Understanding Others
30 mins
Step 7
Session 7: Reflecting on Personal Experiences
30 mins
Step 8
Session 8: Review and Closure
30 mins
Discussion
Quiz
Emotional Regulation Exit Ticket
