Lesson Plan
Understanding Our Emotions
Identifying Dysregulation
This lesson series aims to help 4th-grade students independently identify when they are dysregulated. Through a combination of activities, discussions, worksheets, and readings, students will learn to recognize their emotional states and develop strategies to manage them. This is crucial for their social-emotional development and will aid in creating a supportive classroom environment.
Audience
Time
Approach
Materials
Step 1
Session 1: Introduction to Emotions
30 mins
Step 2
Session 2: Recognizing Emotions
30 mins
Step 3
Session 3: Understanding Dysregulation
30 mins
Step 4
Session 4: Identifying Personal Emotions
30 mins
Step 5
Session 5: Emotional Regulation Strategies
30 mins
Step 6
Session 6: Practicing Emotional Regulation
30 mins
Step 7
Session 7: Applying Emotional Knowledge
30 mins
Step 8
Session 8: Reflection and Assessment
30 mins
Discussion
Worksheet
Reading
Quiz
Exit Ticket on Emotions
Reading
