Lesson Plan
Understanding Self-Care Lesson Plan
Introduce 5th-grade students to self-care as a healthy alternative to self-harm, helping them understand emotions and develop coping strategies.
This lesson promotes emotional intelligence and resilience, providing students with skills to manage stress and avoid self-harm.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction and Discussion
10 minutes
Step 2
Interactive Activity
10 minutes
Slide Deck
Understanding Self-Care
What is Self-Care?
Self-Care vs. Self-Harm
Let's Practice Self-Care!
Worksheet
