Lesson Plan
Unlocking Confidence
In this 15-minute coaching session, the client will pinpoint personal confidence barriers, explore underlying limiting beliefs, and create a targeted action plan to enhance self-esteem.
Understanding and addressing confidence barriers is crucial for empowering adults to build lasting self-esteem. This focused session equips the client with actionable strategies to challenge negative beliefs and foster self-worth.
Audience
Time
Approach
Materials
Prep
Prepare Coaching Materials
5 minutes
Step 1
Introduction
1 minute
Step 2
Warm-Up Reflection
3 minutes
Step 3
Barrier Identification
4 minutes
Step 4
Insight Discussion
3 minutes
Step 5
Action Planning
3 minutes
Step 6
Wrap-Up
1 minute
Worksheet
Journal
Activity
Slide Deck
Unlocking Confidence
Warm-Up Reflection
Identify Confidence Barriers
Insight Discussion
Action Planning
Wrap-Up & Next Steps
