Lesson Plan
Unmasking Cognitive Distortions Lesson Plan
Enable students to identify, understand, and challenge cognitive distortions in their thinking through interactive activities and reflective discussions.
Cognitive distortions can negatively impact emotional well-being; this lesson empowers students to develop healthier thinking habits and improve mental health.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
60 minutes
Step 1
Session 1: Introduction to Cognitive Distortions
60 minutes
Step 2
Session 2: Identifying Personal Distortions
60 minutes
Step 3
Session 3: Deep Dive into Specific Distortions
60 minutes
Step 4
Session 4: Challenging and Reframing Thoughts
60 minutes
Step 5
Session 5: Reflection and Application
60 minutes
Slide Deck
Session 1: Introduction to Cognitive Distortions
Session 2: Identifying Personal Distortions
Session 3: Deep Dive into Specific Distortions
Session 4: Challenging and Reframing Thoughts
Session 5: Reflection and Application
Activity
Journal
Discussion
