Lesson Plan
Unmasking Cognitive Distortions
cognitive distortions
This lesson introduces 12th-grade students to cognitive distortions, helping them recognize and understand these thought patterns. By engaging in active and collaborative learning, students will identify examples of cognitive distortions and discuss their impact on mental health. This lesson is crucial for developing critical thinking and emotional awareness, empowering students to challenge negative thought patterns.
Audience
Time
Approach
Materials
Step 1
Introduction to Cognitive Distortions
3 mins
Step 2
Group Activity: Identify Distortions
5 mins
Step 3
Role-Playing Scenarios
5 mins
Step 4
Class Discussion and Reflection
2 mins
Discussion
Worksheet
