Lesson Plan
Understanding Stress vs. PTSD
Help the student differentiate between stress and PTSD by identifying their key characteristics and impacts on emotions.
Understanding these terms fosters emotional awareness, resilience, and equips students with self-management techniques during challenging times.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction and Overview
5 minutes
Step 2
Reading and Discussion
15 minutes
Step 3
Conclusion and Recap
10 minutes
Lesson Plan
Unpacking Stress and PTSD
Define stress and PTSD, identify key differences between the two, and explore management strategies in a 30-minute session.
Understanding the differences between stress and PTSD empowers the student to manage emotional health, recognize symptoms, and seek appropriate help when needed.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction and Overview
5 minutes
Step 2
Reading and Discussion
15 minutes
Step 3
Conclusion and Recap
10 minutes
Reading
