Lesson Plan
Weathering Change Lesson Plan
Students will identify and articulate emotions tied to family transitions, practice empathetic peer support, and develop personalized self-care coping strategies.
Adolescents facing parental divorce benefit from emotional literacy, peer connection, and concrete coping tools. This lesson fosters empathy, strengthens classroom bonds, and equips students with healthy self-care skills.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Emotions Check-In
5 minutes
Step 2
Supporting Peers and Coping Strategies
15 minutes
Step 3
Self-Care Reflection
10 minutes

Slide Deck
Weathering Change
Agenda
Lesson Objectives
Emotion Check-In
Supporting Peers & Coping Strategies
Self-Care Reflection
Grounding Exercise
Resources & Next Steps

Worksheet


Worksheet


Worksheet

