Lesson Plan

Weathering Change Lesson Plan

Students will identify and articulate emotions tied to family transitions, practice empathetic peer support, and develop personalized self-care coping strategies.

Adolescents facing parental divorce benefit from emotional literacy, peer connection, and concrete coping tools. This lesson fosters empathy, strengthens classroom bonds, and equips students with healthy self-care skills.

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Time

Approach

Materials

Prep

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10 minutes

Step 1

Emotions Check-In

5 minutes

Step 2

Supporting Peers and Coping Strategies

15 minutes

Step 3

Self-Care Reflection

10 minutes

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Slide Deck

Weathering Change

Agenda

Lesson Objectives

Emotion Check-In

Supporting Peers & Coping Strategies

Self-Care Reflection

Grounding Exercise

Resources & Next Steps

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Worksheet

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Worksheet

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Worksheet

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Weathering Change

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Tasha Cylar

Tier 1
For Schools
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