Lesson Plan
Wellness and Emotional Well-being
Wellness and Social Emotional Learning
This lesson focuses on promoting wellness and emotional well-being among elementary and middle school students. Through a combination of discussion, video, and activities, students will explore the importance of being active, understanding emotions, and developing healthy habits. This lesson is crucial as it helps students build a foundation for mental health awareness and social-emotional skills, which are essential for their overall development and success.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Discussion
10 mins
Step 3
Video Viewing
7 mins
Step 4
Healthy Habits Relay
10 mins
Step 5
Role-Playing Scenarios
10 mins
Step 6
Mindfulness Activity
5 mins
Step 7
Closure and Exit Ticket
5 mins
Discussion
Quiz
Wellness and Emotional Well-being Exit Ticket
Worksheet
