Lesson Plan
Fuel Fundamentals Roadmap
Students will explore how carbohydrates, proteins, and fats fuel energy and performance, then apply this knowledge to design balanced meals and track their own intake throughout the day.
Understanding macronutrients empowers students to make informed dietary choices, optimize energy levels, and boost academic performance, laying the groundwork for lifelong healthy habits.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Warm-Up Discussion
5 minutes
Step 2
Slide Presentation
15 minutes
Step 3
Build-Your-Own-Plate Activity
20 minutes
Step 4
Energy Intake Tracking Worksheet
10 minutes
Step 5
Reflective Food Journal Prompt (Cool-Down)
10 minutes
Slide Deck
Macronutrient Magic
Carbohydrates: Quick & Sustained Energy
Proteins: The Repair Crew
Fats: Concentrated Fuel
Building a Balanced Plate
Interactive Check: What Am I?
Key Takeaways
Activity
Worksheet
Cool Down
