Lesson Plan
Introduction to Sleep Hygiene
Students will learn the basics of sleep hygiene, including creating a sleep routine and optimizing their sleep environment, empowering them to improve their health and daily performance.
Understanding sleep hygiene helps students appreciate the impact of sleep on physical health, mood, and school performance, promoting lifelong healthy habits.
Audience
Time
Approach
Materials
Prep
Preparation Steps
5 minutes
Step 1
Engaging Introduction
5 minutes
Step 2
Interactive Activity
15 minutes
Step 3
Summary and Discussion
5 minutes
Slide Deck
Building a Sleep Routine
Step 1: Set a Consistent Bedtime
Step 2: Create a Pre-Sleep Ritual
Putting It All Together
Worksheet
