Lesson Plan
Exploring Self-Talk
Students will explore self-talk, identify negative internal voices, and transform them into positive affirmations to boost confidence.
Understanding self-talk helps students recognize how internal dialogue shapes feelings and behavior, empowering them to cultivate a positive mindset.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
10 minutes
Step 1
Introduction & Overview
5 minutes
Step 2
Warm-Up Activity
10 minutes
Step 3
Group Discussion
15 minutes
Step 4
Affirmation Crafting Activity
10 minutes
Step 5
Positive Reflection & Wrap-Up
5 minutes
Warm Up
Discussion
Activity
Cool Down
Slide Deck
What is Self-Talk?
Negative Self-Talk
Positive Self-Talk
Creating Affirmations
Summary & Reflection
