Lesson Plan

Trigger Exploration Plan

Students will recognize common emotional and situational triggers, articulate how these triggers make them feel, and identify at least one prevention strategy to manage their reactions.

Understanding personal triggers helps students develop self-regulation skills, reduce disruptive behaviors, and foster a positive, supportive classroom environment.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

5 minutes

Step 1

Introduction to Triggers

5 minutes

Step 2

Scenario Exploration

7 minutes

Step 3

Role-Play Relay

8 minutes

Step 4

My Trigger Detective Worksheet

6 minutes

Step 5

Cool-Down Art Reflection

4 minutes

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Slide Deck

Trigger Scenarios

Scenario 1: Spill on Art Project

Scenario 2: Waiting in Line

Scenario 3: Loud Hallway Noise

Scenario 4: Teasing on the Playground

Discuss and Share

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Activity

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Worksheet

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Cool Down

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What's Your Trigger?

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Marie Fuentes

Tier 1
For Schools
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