Lesson Plan
Trigger Tracker Roadmap
Students will identify personal emotional triggers and develop proactive coping strategies by reflecting on past experiences and mapping trigger-response patterns.
Understanding personal triggers boosts self-awareness and emotional regulation, fostering a supportive and harmonious classroom environment.
Audience
Time
Approach
Materials
Prep
Review Lesson Materials
10 minutes
Step 1
Trigger Brainstorm
5 minutes
Step 2
Understanding Our Triggers
10 minutes
Step 3
Trigger Mapping
20 minutes
Step 4
Reflection Exit Ticket
10 minutes
Slide Deck
Understanding Our Triggers
What Is an Emotional Trigger?
Common Triggers
How Triggers Affect Us
Scenario: The Spilled Paint
Turn & Talk
Next: Trigger Mapping
Warm Up
Activity
Cool Down
