Lesson Plan
Discover Your Strengths Lesson Plan
Students will identify their personal wellness “superpowers” by recognizing their health strengths and create simple action steps to use these strengths daily.
This lesson builds self-awareness and confidence in students’ health habits, encouraging lifelong wellness by leveraging individual strengths.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction & Warm-Up
5 minutes
Step 2
Define Wellness Superpowers
10 minutes
Step 3
Strengths Brainstorm Carousel
15 minutes
Step 4
Personal Reflection
10 minutes
Step 5
Share-It-Out Circle
5 minutes
Slide Deck
What’s Your Wellness Superpower?
What Is a Wellness Superpower?
Why Discover Your Superpower?
Examples of Wellness Superpowers
Strengths Brainstorm Carousel
Station Prompts
Personal Reflection
Share-It-Out Circle
Your Superpower Action Plan
Activity
Journal
Cool Down
