Lesson Plan

Triggers Identification Plan

Students will identify and understand common emotional triggers, enabling them to better anticipate and manage their emotional reactions.

By recognizing emotional triggers, students build self-awareness and resilience, allowing them to manage stress and improve interpersonal interactions.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

10 minutes

Step 1

Introduction and Discussion

10 minutes

Step 2

Activity: Identifying Personal Triggers

15 minutes

Step 3

Review and Quiz

10 minutes

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Slide Deck

Understanding Emotional Triggers

What Are Emotional Triggers?

Examples of Emotional Triggers

Managing Your Reactions

Recap & Reflection

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Activity

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Quiz

Triggers Awareness Quiz

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What Triggers Emotions?

Vanessa Armas

Tier 1
For Schools
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