Lesson Plan
Identifying Triggers Lesson Plan
Students will identify personal anxiety triggers and learn effective coping strategies through discussion and activities.
Understanding personal triggers helps students manage anxiety effectively and promotes emotional well-being.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction and Hook
10 minutes
Step 2
Activity: Trigger Identification
15 minutes
Step 3
Discussion: Coping Strategies
10 minutes
Step 4
Reflection and Wrap-up
5 minutes
Slide Deck
What Triggers Me?
What are Anxiety Triggers?
Common Anxiety Triggers
Coping Strategies
Reflection and Wrap-Up
Activity
Discussion
