Lesson Plan
Identifying Triggers Lesson Plan
Students will identify personal emotional triggers and develop effective strategies to manage their reactions.
Understanding and managing triggers fosters emotional regulation and resilience, essential for well-being and academic success.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction and Objective Overview
5 minutes
Step 2
Activity: Trigger Identification
10 minutes
Step 3
Activity: Coping Strategies
10 minutes
Slide Deck
What Triggers Me?
Understanding Triggers
Identifying Personal Triggers
Coping Strategies
Reminder: Practice Makes Perfect
Discussion
