Lesson Plan
Identifying Stress Triggers
Students will explore common stressors and learn to identify their own triggers through interactive discussion and creative activities.
Understanding stress triggers builds emotional awareness and prepares students to manage stress in daily life.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction to Stress
5 minutes
Step 2
Group Discussion on Common Stressors
10 minutes
Step 3
Personal Trigger Identification Activity
10 minutes
Discussion
Slide Deck
What Are Stress Triggers?
Some Examples
My Personal Triggers
Sharing and Learning
