Lesson Plan
Identifying Triggers
Help 7th graders identify their personal triggers, discuss them safely, and map out their responses to develop better emotional control.
By understanding and discussing personal triggers, students can learn self-awareness and develop strategies to manage their emotions, which is vital for behavioral intervention.
Audience
Time
Approach
Materials
Prep
Preparation and Review
5 minutes
Step 1
Introduction
5 minutes
Step 2
Identifying Personal Triggers
10 minutes
Step 3
Sharing Safely
7 minutes
Step 4
Trigger Mapping Exercise
8 minutes
Discussion
Activity
