Lesson Plan
Identifying Emotional Triggers
Students will learn to identify common emotional triggers and understand their impacts, empowering them to manage their emotional reactions effectively.
Understanding emotional triggers is essential for building resilience and emotional intelligence, helping 9th graders navigate complex social and emotional situations.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction to Emotional Triggers
5 minutes
Step 2
Explore and Understand Triggers
10 minutes
Step 3
Trigger Mapping Exercise
10 minutes
Slide Deck
What Are Emotional Triggers?
Examples of Triggers
Impact of Triggers
Mapping Your Triggers
Key Takeaways
Activity
