Lesson Plan
Identifying Triggers
Students will learn to identify personal anxiety triggers and understand how these triggers affect their emotions and behavior, enabling proactive stress management.
Understanding personal anxiety triggers is essential for early intervention and self-awareness, empowering students to develop effective coping strategies for managing stress.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction & Discussion
10 minutes
Step 2
Activity: Trigger Mapping
20 minutes
Step 3
Personal Reflection & Diary Entry
10 minutes
Step 4
Wrap-Up
10 minutes
Slide Deck
Common Anxiety Triggers
Examples and Descriptions
Reflection
Activity
Worksheet
