Lesson Plan
Emotional Triggers Lesson Plan
Students will identify personal emotional triggers and learn effective coping strategies to better manage their emotions.
This lesson is designed to boost self-awareness and equip 7th graders with practical tools for emotional regulation, crucial for their social and emotional development.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction
5 minutes
Step 2
Self-Reflection and Trigger Analysis
15 minutes
Step 3
Group Discussion on Coping Strategies
15 minutes
Step 4
Wrap-Up and Reflection
10 minutes
Slide Deck
What Are Emotional Triggers?
Examples of Triggers
Reflecting on Your Own Triggers
Next Steps
Activity
Discussion
