Warm Up
Lesson Plan
Calm Zone Discussion Plan
Students will recognize physical signals of stress and identify personalized calming strategies, practicing self-regulation in a small-group setting.
Building self-awareness and self-regulation helps 1st graders manage emotions, reduce classroom disruptions, and improve focus.
Audience
Time
Approach
Materials
Prep
Set Up Materials
5 minutes
Step 1
Warm-Up Mindful Minute
1 minute
Step 2
Identify Body Signals
4 minutes
Step 3
Explore Calm Zones
4 minutes
Step 4
Calm Corner Role-Play
4 minutes
Step 5
Wrap-Up and Reflection
2 minutes
Slide Deck
Finding Your Calm
Calming Strategy: Deep Breaths
Calming Strategy: Calm Corner
Calming Strategy: Fidget & Stretch
Discussion
Activity
