Lesson Plan
The Emotional Roller Coaster Ride
Students will explore the nature of emotions, learning how they fluctuate like a roller coaster and developing practical strategies for emotional regulation.
Understanding emotional ups and downs boosts self-awareness and resilience, enabling students to manage their emotions effectively in everyday life.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction and Discussion
10 minutes
Step 2
Interactive Slide Deck
10 minutes
Step 3
Emotion Mapping Activity
10 minutes
Step 4
Sharing and Reflecting
5 minutes
Slide Deck
Welcome to Emotional Waves
What Are Emotions?
Emotions as Waves
The Roller Coaster Analogy
Discussion & Reflection
Activity
Discussion
