Lesson Plan
Identifying Stressors Lesson Plan
Students will identify the sources of their stress, understand its impact on daily life, and develop strategies to manage stress.
By recognizing stress triggers, students can adopt coping mechanisms that support mental health and improve academic performance.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
5 minutes
Step 1
Introduction to Stress
5 minutes
Step 2
Warm-Up Activity
10 minutes
Step 3
Class Discussion
10 minutes
Step 4
Stressors Mapping Activity
15 minutes
Step 5
Conclusion
5 minutes
Warm Up
Discussion
Activity
Slide Deck
Understanding Stress
What is Stress?
Common Stressors
Effects of Stress
Stress Management Strategies
Conclusion & Reflection
